For Fish lovers

Zingy cod parcels with hand cut sweet potato chips


Prep time 15 min
Cook time 45min
Serves 4
4 cod fillets (or other white fish)
3-4 sweet potatoes
Coconut oil
Salt and pepper
Chives, handful
Smoked paprika, sprinkle
½ lemon, sliced
Long stem broccoli, about 2 per portion
Spinach, small handful per portion
Cherry tomatoes, halved about 2 per portion

Wash and roughly cut 3/4 sweet potatoes with skin on grease a dish and massage in the coconut oil over chips. Add salt, cracked pepper, rosemary and smoked paprika. Place in a pre heated oven at 200c for 45 minutes.

For fish place the assortment of veg on a piece of foil that’s big enough to wrap each individual fillet, allowing extra foil so you can leave some height in the parcels. Season with salt, pepper and paprika. Place the fish on top of the veg and add a sprinkle of salt and a sliced lemon. Create a parcel leaving some height so the steam will cook the contents. Place in the oven about 8 minutes before the chips will be done. If you are cooking the fish from frozen check the label for cooking instructions.

Optional…I love a dollop of Mayo with smoked paprika on the top. Divine!