Post work out boost… you’ll be flexing your muscles like popeye with this super, protein hit salad.

INGREDIENTS
Ready in 15min
Serves 1
1 egg
½ courgette, sliced
100g long stem broccoli (about 4-5 stems)
4-5 medium sz mushrooms, sliced
1 tsp coconut oil
Spinach, large handful
100g paneer, cubed
Salt and pepper to season

METHOD
I find the easiest way to poach an egg is to use a shallow frying pan.  Half fill the pan with water, while that’s coming to the boil, pan fry cubed paneer (recipe for making at home coming soon but can also buy this amazing super food). Cook for about 3 minutes then add the sliced courgettes, broccoli, mushrooms and cook for a further 3 minutes until the veggies are charred but still al dente. In a large bowl mix the paneer mixture with the spinach leaves. Dish onto a plate and add the egg on top.

For the poached egg, ensure the water is simmering in the shallow pan. Crack an egg into a small bowl, then gently tip the egg being careful not to split it, into the simmering water. I gently stir around the egg but pretty much leave it alone.