Burger’s with some attitude!

Who doesn’t like a good burger? I use lean lamb mince for a good source of iron and a double helping of yumminess! Swap your chips for sweet potatoes and you have yourself a serious helping of potassium and B vitamins….sweet!

INGREDIENTS
For the chips
4 large sweet potatoes
coconut oil
salt, pepper and rosemary to season
For the burger
250g lean mince lamb
1 medium sz onion, diced
3-4 garlic cloves, crushed
1 tsp garam masala
1 tsp cumin seeds
1 tsp smoked paprika
1 heaped tsp salt
handful of corriander

METHOD
Sweet potato chips kick the schzel out of potato chips. Amazingly satisfying, with over 400% of you daily vit A requirement as well as fibre, potassium and more nutrients and less calories than your regular potato. However I don’t want to diss potatoes as cant say I don’t love a good spud! For the chips throughly wash and roughly chop the sweet potato into large chips. Grease a large baking tray with coconut oil and spread the chips out evenly. Season with Himalayan pink salt, pepper and Rosemary, place in the oven on 180c for 45min.

For burger dice 1 onion, add the garlic garlic’s,  garam masala, cumin seeds, salt and  smoked paprika, and 250g the mince lamb to a mixing bowl, mix thouroughly.  Crack 1 egg and whisk in a separate small bowl and add about half the egg to the mince, making sure the mixture is not to wet.Finely chop the coriander and mix in, bind together and make burgers. Cook on a griddle or Forman grill and serve. I do like a bit of Mayo with paprika with my chips!

Check out my salsa recipe in ‘for sharers’ section…totally hits the spot!
Photographed next to my blooming gorgeous geraniums.