These babies are so light, so fluffy and so good they will have you howling for more Awooooooo! Ingredients 6 tbls pumpkin puree 1 1/2 cup of spelt flour 1 cup milk 2 tbls maple syrup 2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp nutmeg pinch of salt 2 tbls melted butter maple syrup to serve Method Whizz the pumpkin flash to a puree consistency making sure you don’t add any pips in.  In one bowl mix the flour, spices, salt and baking powder.  I another bowl whisk together milk, pumpkin, butter, egg, and maple syrup. Fold the mixture into the dry ingredients.  Grease a flat pan over a medium heat and pour about 1/4 cups of batter to make each pancake.  Cook about 2-3 minutes on each side and serve with maple syrup:))))

I don’t know about you but in the winter I need even more energy.  I literally need someone to kick me out of my bed!  I kind of want to eat more, do less and drink more!  So I find that rather than getting into some internal struggle called ‘guilt’… feed into it (within reason).  So I came up with this recipe, theses mini mouthfuls that satisfy a sweet craving and a great little energy boost, the kids love it too. So when your bodies craving warmth and a sweet fix…pop one of these in your mouth and put a hat on! Ingredients 100g walnuts 100g pistachio 100g almonds 100g hazelnuts 100g cashews nuts 50g sunflower seeds 50g melon seeds 25g of grated coconut Method Place all the nuts minus the coconut into a blender and blitz to a coarse consistency.  Depending on your blender you may need to split the nut mixture in half. Get a large frying pan and place it on a high heat, add the nuts that have been blitzed and …